WARNING Do not take Nuez de la india if you are pregnant or nursing, or under 10 years old ( UNDER PARENTS SUPERVITION ONLY) or older than 65. NEVER take MORE THAN 1/4 of Seed a day.
How to use: Cut 1 seed in 4 parts, every night you will only use 1/4. Smash the 1/4 of seed between 2 spoons, crush it good and drop in any drink, ( water, tea, coffee, juice, milk, Hot liquids are recommended) mix and drink. repeat every night.
Discontinue if you feel uncomfortable, low the dosage to 1/8 if you go more than 5 times to the bathroom.